Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. Jessie Inchauspe
Glucose-Revolution-The-Life.pdf
ISBN: 9781982179434 | 304 pages | 8 Mb
- Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
- Jessie Inchauspe
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781982179434
- Publisher: Simon & Schuster
Forum for downloading books Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
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In her book, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the
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This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our glucose levels steady
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we Publisher: Simon & Schuster AudioPublication Date: April 5th, 2022Related Editions (all): Hardcover (April 5th, 20
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